Thriving with Adult ADHD
Proven Strategies to Succeed at Work, at Home, and in Relationships
"Thriving with Adult ADHD: Expert Guidance for Managing Symptoms and Building a Fulfilling Life" is an authoritative and indispensable guide that has provided much-needed information and support to tens of thousands of readers. In this revised and updated second edition, preeminent expert Russell A. Barkley presents a comprehensive resource for understanding adult ADHD, getting an accurate evaluation, and effectively managing symptoms to create the life they desire.
Paperback (254.00mm X 178.00mm) 316 pages
Key Features of the Second Edition:
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Expert Insights into Adult ADHD: Dr. Barkley expertly explains what ADHD looks like in adults, helping readers gain a deeper understanding of the condition's impact on their lives. This knowledge empowers individuals to recognize their unique challenges and strengths.
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Accurate Evaluation and Treatment: Readers are guided on how to obtain an accurate evaluation for ADHD, ensuring they receive appropriate support and interventions tailored to their needs. The book addresses frequently asked questions about medications and other treatments, providing clarity and informed decision-making.
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Skill-Building Exercises: Hands-on skill-building exercises are incorporated throughout the book, allowing readers to actively engage with the strategies and techniques presented. These exercises enhance self-awareness and promote practical application of the concepts.
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Targeted Strategies for Overcoming Challenges: Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas of life, such as relationships, parenting, work, money management, and driving. The guidance is practical and actionable, supporting readers in navigating various aspects of their daily lives.
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Updated Discussions on Essential Topics: The second edition features the latest resources and medication facts related to adult ADHD. New or expanded discussions cover important topics such as mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
Conclusion: "Thriving with Adult ADHD: Expert Guidance for Managing Symptoms and Building a Fulfilling Life" is an invaluable resource for adults with ADHD and their loved ones. Dr. Barkley's authoritative expertise, combined with hands-on exercises and step-by-step strategies, empowers readers to manage their symptoms effectively and pursue a fulfilling life. Whether seeking guidance on relationships, work, parenting, or other challenges, readers will find comprehensive support within the pages of this second edition. Embracing the latest research and practical insights, this guide equips individuals with the tools they need to overcome obstacles, nurture their strengths, and create a life of purpose and success.